What very often brings about sleeplessness is an upset tummy which might be caused through over eating and over drinking. A tablet of soda mint or milk of magnesia might just do the trick and put right the upset tummy and the result will be sleep.
Persons who have difficulty in sleeping should not take the offensive: let them use the hours during which they cannot sleep by reading something useful. This is very often a time when the brain is clear and capable of learning and absorbing difficult ideas and concepts. In time sleep is bound to come; this is certainly far better than just tossing about restlessly in bed. Anxiety about lack of sleep is much more harmful than any actual loss of sleep. Some of the insomniacs time could also be spent taking in large doses of fresh air or by exercising.
A useful exercise which very often brings about sleep is to lie flat on one’s back: hands by the side, legs slightly apart. In this posture one should breathe deeply and slowly through the nose, both in and out. The brain should concentrate on the breathing and the body should be completely relaxed. In time sleep will come and even if sleep does not come it does not matter: this posture and breathing will refresh and relax the body even without actual sleep.
When one is physically tired one goes off to sleep immediately. Take a walk after dinner or in the evening or play games to produce a healthy physical tiredness and banish tension. Exercise is the best antidote to emotional tension, and once tension is removed sleep comes very soon.
After a certain age persons tend to wake very early as they may need only four or five hours of sleep. It may be advisable for such persons to go to sleep much later in the night to avoid waking up in the small hours of the morning.
Persons who have difficulty in sleeping should not take the offensive: let them use the hours during which they cannot sleep by reading something useful. This is very often a time when the brain is clear and capable of learning and absorbing difficult ideas and concepts. In time sleep is bound to come; this is certainly far better than just tossing about restlessly in bed. Anxiety about lack of sleep is much more harmful than any actual loss of sleep. Some of the insomniacs time could also be spent taking in large doses of fresh air or by exercising.
A useful exercise which very often brings about sleep is to lie flat on one’s back: hands by the side, legs slightly apart. In this posture one should breathe deeply and slowly through the nose, both in and out. The brain should concentrate on the breathing and the body should be completely relaxed. In time sleep will come and even if sleep does not come it does not matter: this posture and breathing will refresh and relax the body even without actual sleep.
When one is physically tired one goes off to sleep immediately. Take a walk after dinner or in the evening or play games to produce a healthy physical tiredness and banish tension. Exercise is the best antidote to emotional tension, and once tension is removed sleep comes very soon.
After a certain age persons tend to wake very early as they may need only four or five hours of sleep. It may be advisable for such persons to go to sleep much later in the night to avoid waking up in the small hours of the morning.
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