Cholesterol is found only in foods of animal origin, such as meat, fish, poultry, eggs and dairy items. The highest concentration exists in mineral organs, egg yolk and shell fish. Plant products do not contain any cholesterol. The amount of cholesterol in breads, deserts, and combination foods depends upon the amount of milk, eggs and dairy products used in the recipe. In addition to containing cholesterol, foods of animal origin are also frequently high in saturated fats, which raise the body's cholesterol production by the liver.
It is recommended that you choose a diet of low in total fat. Saturated fat, especially should be avoided. cholesterol intake recommendations should be consistent with the level of serum cholesterol levels in your blood. To accomplish the correct levels of serum cholesterol, it is important to keep the dietary cholesterol intake ideally below 100 mg per day.
It is recommended that you choose a diet of low in total fat. Saturated fat, especially should be avoided. cholesterol intake recommendations should be consistent with the level of serum cholesterol levels in your blood. To accomplish the correct levels of serum cholesterol, it is important to keep the dietary cholesterol intake ideally below 100 mg per day.
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