My Suggestion

Despite eating above mentioned items, if hunger keeps on bothering you go for a walk in the fresh air of do some light exercise followed by a hot water bath.

It is desirable to take your dinner as early as possible that you have an hour to spare and then go for walk covering a distance of about one km. Those who do not do any exercise should go for a similar walk in the early morning also.

Take care of the psychological factors at work during the dieting. human mind is both strange and fickle. It always craves for that which is not available. In the initial stages of dieting, first one or two weeks pose a challenge to the obese person. Temptation to eat tasty food becomes very strong. at this juncture great amount of patience and firmness are requires. Sometimes, symptoms like weakness, headaches, insomnia and acidity also develop. But do not lose heart, meet the challenge bravely. Once you cross this critical stage things will be easy for you.