Some Advice on Taking Food

Keep an interval of about 15 seconds between morsels of food while you are taking your meals.

Fix a particular place for eating meals (for example the kitchen) and stick to it.

It is experts opinion that fat persons should not eat more than thrice a day. Sp plan your food intake in such a way that your total food intake is equally distributed in three sessions. It is not desirable to make one of the meals heavier and the other a lighter one. It has been proved through experiments that the chances of reduction to weight decrease if a person eats a big meal in a single session. You should not eat anything between your meals.

If unbearable hunger develops between two meals it can be satisfied by taking low calorie food items. Keep items like carrots and cucumber always at hand. Such items do not contain high calorie value. To satisfy hunger one can also take a glass of water with a few drops of lemon added to it.