IF THE RATE OF WEIGHT LOSS IS TOO SLOW - DO THE FOLLOWING

Enforce the dietary regimen strictly. The uneasiness caused by dieting is always short lived. In a few days the body gets used to the low intake of food and with that the uneasiness also disappears. If the dietary regimen is violated or interrupted frequently the body can't adjust to the low intake of food; or at least it takes a very long time to get used to it. A small sacrifice made at the initial stage yields great benefits in the long run. Having ideal weight is like an insurance policy against the risk of developing dreadful diseases in later life.

For three days note down on a piece of paper all the food items that you happen to eat. Make a total of the calorific value of all the food items consumed by you during the three days. You will be surprised when you see the number of calories consumed by you.experiments have shown that many fat person derived inspiration from such a procedure of counting the calories. Till then they had been deceiving themselves about the bulk of their food intake.