SUGGESTIONS

Do not be over enthusiastic in the slimming programme. Do not starve yourself. The fat that has become accumulated over a period of time becomes a part of the body and it is not desirable to make any undue haste in trying to get rid of it. Weight reduction programme should be undertaken rationally and in a planned manner. Those who do not use discretion in the treatment of their obesity sometimes land upon difficulties.

The obese people should have a plan on what to eat and what not to eat.

Following is the list of forbidden foods for fat people:

Cake, biscuits, ice cream, dry fruits, potatoes, edible roots, soft drinks, fruit juices and alcohol. It is desirable that these forbidden foods are not stored in the home at all.

Following foods are freely allowed:

Vegetable soup, flour soup, vegetable salad. Wheat bread, low sugar foods, low carbohydrate foods. Take before meals a glass of diluted buttermilk with ice added to it.

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IF THE RATE OF WEIGHT LOSS IS TOO SLOW - DO THE FOLLOWING

Enforce the dietary regimen strictly. The uneasiness caused by dieting is always short lived. In a few days the body gets used to the low intake of food and with that the uneasiness also disappears. If the dietary regimen is violated or interrupted frequently the body can't adjust to the low intake of food; or at least it takes a very long time to get used to it. A small sacrifice made at the initial stage yields great benefits in the long run. Having ideal weight is like an insurance policy against the risk of developing dreadful diseases in later life.

For three days note down on a piece of paper all the food items that you happen to eat. Make a total of the calorific value of all the food items consumed by you during the three days. You will be surprised when you see the number of calories consumed by you.experiments have shown that many fat person derived inspiration from such a procedure of counting the calories. Till then they had been deceiving themselves about the bulk of their food intake.

HOW TO OVERCOME TENSION AND STRESS

Cause of stress:

An attempt to identify the cause of stress and anxiety is an important and necessary step in solving the problem of stress and tension. One should try to discover the cause of the tension. Once having established the cause of the stress, it is generally reduced of one talk about it with friends or counselors. This is perhaps the main task of psychoanalysts: they spend hours probing the cause of tension. They often have to go back to the childhood of the patient. Once the cause of the stress is known, it then becomes much easier to find a solution. Often just talking about it helps to find a cure.

Examine the life situation:

More and more doctors now believe that for successful treatment of any disease, and specially when one caused by stress and emotions, they must investigate the patient’s life history and present life situation as a high percentage of illness are psychosomatic. The cure for such illness is not medicines at all but an entirely different way of thinking and a complete readjustment to the environment.

Appreciation, love and help:

Appreciation, love and respect are another area where the body and mind have a close relationship and can affect the whole personality and bearing of a person. If you give plenty of love to a person you may even bring about a complete physical transformation in the person.

Live for the present:

Many people who are full of worry, tension and stress are in this position because they are always thinking about what might happen in the future or about past difficulties. But the time that really matters is now, today – this is the true reality. There is no point becoming tense about something in the future: the important thing is the present; that is what really matters. Do your utmost to savor and enjoy the present – the future will certainly look after it. This frame of mind will lessen any amount of stress and tension.

IF THE RATE OF WEIGHT LOSS IS TOO SLOW - DO THE FOLLOWING II

If you are suffering from some psychological problem, try to find a rational solution for the same. Sometimes even an analysis of such a problem leads to weight loss and such incidents are recorded where it has happened so. In serious cases psycho therapy or hypnosis can also help. Hypnosis can help a person in getting rid of his false hunger.

Short term fasting undertaken for reducing the weight loss has proved to be undesirable and ineffective. during the fasting regimen it is not only the fat that is destroyed, but some useful cells and organs of the body are also destroyed.

However, if in spite of all these efforts there is no weight reduction, reduce the intake of sugar, salt and water. Take two or three times during the day, half a glass of warm water with few drops of lemon added to it.If you continue to make efforts with patience and perseverance, there is no doubt the fact that you will be able to reduce your weight.